RONNNIE COLEMAN VS CHARLES GLASS TRAINING!!What do you prefer??

[nasser3]

Ronnie Coleman is the best mr. olympia and in his workout he use high weights and speed and cheating movement.
Charles Glass is the best trainer in the world and he reccomende normal weights and perfect execution in the exsercise .

http://it.youtube.com/watch?v=dhsbKvSgbcc (SCHLIERKAMP / CHARLES GLASS TRAINING)

http://it.youtube.com/watch?v=loFh1m3lmns (RONNIE COLEMAN TRAINING)


What do you prefer????

 

[ironwill]

Realistically, i pretty much incorporate both into my routines...I do dc training mostly with some higher volume training on my off time from dc....
I do a little bit of cheat on my last working set of hi-volume stuff instead of assisted failure, you have to be carefull to not rip muscles on certain moves but for the most part i believe they both have their place....

 

[ELIMINATOR]

Ronnie style, but I've been doing both.