Shelby's DC Workout On Front Page of RxMuscle!

[halflife]

Nice job Shelby!

Shelby Starnes Trains DoggCrapp Style at Powerhouse Gym in Highland Park, MI!

 

[kid1dakota]

delete

 

[Shelby]

Oops I just posted it another thread. MOds feel free to delete that one. Thanks guys.

 

[bears26]

thats awesome shelby...nice job

 

[kingpeon]

Yeah...i don't agree with that style of training, but if it works for you...

The deads looked spot on, however.

 

[diesel158]

cool, good job

 

[aussiebulldog]

great job in explaining DC,

 

[Hungry Hungarian]

Thats awesome shelby....great job! Im surprised dave didnt know more about DC training or was that an act?

 

[SABAGOY]

Great exposure...congrats Shleby.

 

[SmallTownIron]

Shelby, this past year or so has been YOURS!

 

[ryjenn]

it was great to see someone doing and explaining this dc training...learned alot..
congrats to u for being on there,thats awesome!

 

[nickman1978]

nice job bro, killer workout.

 

[Jeremy24]

They should do that samke video but of you doing the other two days on that split

 

[Shelby]

They should do that samke video but of you doing the other two days on that split

We're talking about doing that later this year

 

[massnup]

Yeah...i don't agree with that style of training, but if it works for you...

The deads looked spot on, however.

What style do you agree with?

 

[kingpeon]

I was referring to the slow negatives, or slow reps in general. I believe in using controlled, rhythmic, and explosive execution of the repetitions.

The best results for myself came when I began going through the individual sets as fast as possible while limiting momentum and maintaining semi-strict form from start to finish.

But like I said, if it works for you...

 

[Snuka]

Good stuff Shelby. Seeing you train and answer the questions Dave asked you really cleared up alot of my questions on DC style training.

 

[massnup]

I was referring to the slow negatives, or slow reps in general. I believe in using controlled, rhythmic, and explosive execution of the repetitions.

The best results for myself came when I began going through the individual sets as fast as possible while limiting momentum and maintaining semi-strict form from start to finish.

But like I said, if it works for you...

I agree with that. I also think that the 2 way DC split is the fastest way to gain the quickest muscle.