Kilo Klub Member
- Apr 20, 2009
I eat clean but I have to do so in a way that cooperates with my metabolism. I have a fast metabolism so if I'm eating tons of brown rice and raw vegetables for example it is difficult to put on the muscle. Fiber will slow the digestion of carbs so this is why I purposely don't eat a diet that is high in fiber. I actually prefer brown rice and I like steel cut oats but if I'm bulking the stuff just gets in the way.
In likelihood I get most of my fiber from Ezekiel Bread.
In reference to bloating issues I am only referring to fiber supplements.
Makes sense, I'm the opposite I'm always hungry so I eat foods that fill me up. I do know quest bars have 14g per