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So, Who Logbooks and Who Doesn't?

nicocujo

FOUNDING Member
Registered
Joined
Jun 8, 2002
Messages
126
I've been doing a log book for 40 years. The last 25 years I've done it in excel. I weight myself everyday (habit from olympic lifting), I even log what I take to help me with sleeping, what time I took the meds, and how long I slept. Even how many times I got up to pee, what hurts the most. I'm in my 60s now, I gotta keep track of what works or I'll forget.
 

Fa Seeshus

Well-known member
Kilo Klub Member
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Joined
Jul 8, 2006
Messages
1,903
For bodybuilding logbooks (especially pre-constest) I think it is always important to list the rest interval. Let's say you hit a certain weight for x number of sets and reps. The next week you may get the same reps, but if you are doing it with slightly less rest, you have gotten stronger.
 

alpha lifter

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Joined
Jun 1, 2014
Messages
86
I use a freebie app called Fitnotes it's simple and works well. I have my workout already entered when I walk in the gym I just have to record PR's.
 

HugeLats

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Newbies
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Sep 25, 2009
Messages
111
I log everything in my phone. Save it on my drive, ill have it forever! Haha
 

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