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Some good info on fish oil pills

bigguns078

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There are some great points about fish oil in this interview..

1) Fish oils are benficial to your health

2) Fish oils can become rancid and oxidize very easily if handled, manufactured, or stored incorrectly.

3) 50% of the supplemental fish oils on the market are rancid

4) to avoid rancidity follow these recommendations:

a. high quality fish oils are usually the most expensive and should be purchased in small bottles and should come straight from manufacturer..

b. avoid clear bottles since light, even fluorecent light will cause oxidation

c. avoid large containers

d. avoid bottles sitting on shelves in supermarkets and food stores

e. don't always trust expiration date

f. always keep fish oil pills in fridgerator

g. PETE bottles provide the best protection against rancidity.. so look for these when purchasing fish oil..

YouTube - Dr. Mercola Interviews Dr. Rudy Moerck about Fish Oil

YouTube - Dr. Mercola Interviews Dr. Rudy Moerck on Fish Oil & Krill Oil (Part 2 of 2)
 

Big D 51

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d. avoid bottles sitting on shelves in supermarkets and food stores

f. always keep fish oil pills in fridgerator

I buy my fish oils from Walmart and keep them in pantry :eek: .

Thanks for the information.
 

CBRXX

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I buy a large jar all the time from the drug store and I don't refrigerate. I guess I need to change it up! The pills don't smell rancid though.
 

bigguns078

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I buy a large jar all the time from the drug store and I don't refrigerate. I guess I need to change it up! The pills don't smell rancid though.

You can't judge rancidity by smell.. It has to be lab tested..
 

1badboy

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More info on fish oil

I always get my fish oil from true protein as they are about as cheap as anywhere and I trust that the quality is what they claim. As for storage, here is what the TP site says for fish oil:

"Shelf Life: This product will retain a 2 year shelf life from the date of manufacturer if properly sealed and stored in a dry, cool environment outside of direct sunlight."

**broken link removed**

Massive G had a good thread on Fish Oil, and one of the things I remember is that fish oil also thins blood and that if you are taking it and about to have an operation you should tell doctor/surgeon in case their might be complications. Especially if you are taking aspirin / ECA stack too.

Can't find that thread but here's another good fish oil thread mostly focusing on daily amount, with Phil and Massive G giving opinions:

http://www.professionalmuscle.com/forums/professional-muscle-forum/39131-omega-3-fish-oil.html
 

kingpeon

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I get mine here: **broken link removed**

They claim to be the best. I tend to believe them.
 

BigChef

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I buy a large jar all the time from the drug store and I don't refrigerate. I guess I need to change it up! The pills don't smell rancid though.

The omegas do not have a taste because the ingredients are NOT spoiled. You will find that most of the fish oil or flax oil products on the market are spoiled. They are left in high temps in someone's warehouse and they are doomed for rancid delivery to the consumer.
 

purelifting

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So if they are rancid would they just upset your stomach or will it be useless to take it.
 

kingpeon

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Rancid oil is toxic. You'll be getting no benefit and you'll only be placing a heavier burden on your entire body.
 

purelifting

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how would you tell if the fish oul is rancid? I take in about 10gs of fish oil.
 

kingpeon

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how would you tell if the fish oul is rancid? I take in about 10gs of fish oil.

Just like anything else I suppose, know your source. Inquire about the company. If you're dealing with liquid it will be easy to know if it's good or not. Pills I have no idea.
 

B DOG

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Does anyone else ever burp a fishy taste after taking your fish oil pills?
 

bigblue2010

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Does anyone else ever burp a fishy taste after taking your fish oil pills?

I do. But then again I eat 10oz of tilapia for at least 5 of my meals a day.:eek:
 

DosXX

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I've read that costco's kirland brand are USP verified.
 

CBRXX

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You can't judge rancidity by smell.. It has to be lab tested..

The omegas do not have a taste because the ingredients are NOT spoiled. You will find that most of the fish oil or flax oil products on the market are spoiled. They are left in high temps in someone's warehouse and they are doomed for rancid delivery to the consumer.

Thanks for the input guys. I do appreciate it. Bottom line is I have to change my fish oil\flax oil intake methods. All this time I thought I was doing the right thing!
 
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