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Some videos from MountainDog leg training today

mountaindog1

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I am sooo jealous...! I wish we had that leg press...man I miss those. Mike Francois used to live on that machine in our gym. Bands on that has to be tough...awesome work..Squats looked perfect...

JM
 

VTliftVT

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Jun 6, 2008
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Those squats are brutal!

I hit legs yesterday and ended up with a drop set of 3 on the leg press...I had to go hang out near the trash can after until things settled down a bit ha.

John, I have that leg press shelby was using in my gym...let me use that damn thing lol.
 

SmallTownIron

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I have been focusing on very slow and controlled negative on my squats lately. It is probable 3-5 neg with a pause just below paralell and then exploding without locking out...and I dont think some people realize how much the negative hit the legs....WOW:headbang:

Todays leg workout was:
Squats, Leg Press, SLDL, Leg Curls and calf raise and I was SPENT!
 

Flex2019

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I've never had the opportunity to use a vertical leg press like that. I'd love to try it.
 

comedycentral

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Dec 7, 2009
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are they the APT convict knee sleeves?

i have those and think they are great. saves the hassle of knee wrapping but keep the knee secure
 

Shelby

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are they the APT convict knee sleeves?

i have those and think they are great. saves the hassle of knee wrapping but keep the knee secure

Yah, they're great... I wouldn't train legs without them.
 

latimus

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Oct 5, 2008
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Nice. yah I want to use one of those leg presses so bad. I use to do it under my smith machine back when I first started. But it was dangerous and nearly killed me a few times. lookin huge shelby
 

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