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Spc log

jaydog25

Verified Customer
Registered
Verified Customer
Joined
Oct 28, 2006
Messages
153
Ok guys. Here is my Spc log. Running only Spc besides Hgh. My cycle is as follows

1-16 test cyp 500mg
1-16 masteron e 400mg
1-16 tren e 600mg
1-16 eq 600mg
3 iu of hgh pre workout

I will probably add some winny and var at the end.

Stats 5’11
270 pounds

Goal is to get to 220 pounds

Meal 1. Redcon mre shake. 50g protein

Meal 2 Tuna 50g and half cup jasmine rice

Meal 3 Tuna 50g and half cup vegetables

Meal 4 Tuna 50g and half cup jasmine rice

Meal 5 Steak 70g protein and 1 cup vegetables

may need to add more carbs as tren likes carbs. I will adjust as I go along

Trained back today

4 sets close grip rows
4 sets wide grip rows
4 sets tbar rows
4 sets of bent over rows
4 sets lat pull downs. In front and behind the neck
4 sets close grip pulldowns
4 sets straight arm pull downs

Followed by 4 sets of shrugs

Strength wise felt good. I know it will be a min before everything kicks in as there long esters. Anything anyone sees I should add or wanna know just lmk. I will post a before picture shortly
 

jaydog25

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Registered
Verified Customer
Joined
Oct 28, 2006
Messages
153
So haven’t been able to get to the gym last couple of days because the ice and snow has the roads a freaking mess. So hopefully tomorrow I I’ll be able to get back there
 

mike036

Featured Member / Kilo Klub
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Kilo Klub Member
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Joined
Aug 14, 2008
Messages
2,950
Ok guys. Here is my Spc log. Running only Spc besides Hgh. My cycle is as follows

1-16 test cyp 500mg
1-16 masteron e 400mg
1-16 tren e 600mg
1-16 eq 600mg
3 iu of hgh pre workout

I will probably add some winny and var at the end.

Stats 5’11
270 pounds

Goal is to get to 220 pounds

Meal 1. Redcon mre shake. 50g protein

Meal 2 Tuna 50g and half cup jasmine rice

Meal 3 Tuna 50g and half cup vegetables

Meal 4 Tuna 50g and half cup jasmine rice

Meal 5 Steak 70g protein and 1 cup vegetables

may need to add more carbs as tren likes carbs. I will adjust as I go along

Trained back today

4 sets close grip rows
4 sets wide grip rows
4 sets tbar rows
4 sets of bent over rows
4 sets lat pull downs. In front and behind the neck
4 sets close grip pulldowns
4 sets straight arm pull downs

Followed by 4 sets of shrugs

Strength wise felt good. I know it will be a min before everything kicks in as there long esters. Anything anyone sees I should add or wanna know just lmk. I will post a before picture shortly
Can you put up a before pic so we can see your progress?
 

b-boy

IFBB Pro / Quadruple Featured Member/ Verified Cus
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Jun 15, 2003
Messages
8,420
Ok guys. Here is my Spc log. Running only Spc besides Hgh. My cycle is as follows

1-16 test cyp 500mg
1-16 masteron e 400mg
1-16 tren e 600mg
1-16 eq 600mg
3 iu of hgh pre workout

I will probably add some winny and var at the end.

Stats 5’11
270 pounds

Goal is to get to 220 pounds

Meal 1. Redcon mre shake. 50g protein

Meal 2 Tuna 50g and half cup jasmine rice

Meal 3 Tuna 50g and half cup vegetables

Meal 4 Tuna 50g and half cup jasmine rice

Meal 5 Steak 70g protein and 1 cup vegetables

may need to add more carbs as tren likes carbs. I will adjust as I go along

Trained back today

4 sets close grip rows
4 sets wide grip rows
4 sets tbar rows
4 sets of bent over rows
4 sets lat pull downs. In front and behind the neck
4 sets close grip pulldowns
4 sets straight arm pull downs

Followed by 4 sets of shrugs

Strength wise felt good. I know it will be a min before everything kicks in as there long esters. Anything anyone sees I should add or wanna know just lmk. I will post a before picture shortly
If you are able to stick to that bland boring ass diet I will be hella fucking impressed with your will power!!! WOW
 

jaydog25

Verified Customer
Registered
Verified Customer
Joined
Oct 28, 2006
Messages
153
I can stick with this diet. I’m good on chicken. I may add steak on weekend meals as my main protein source. I use a little sweet Asian hot sauce in with the tuna and rice. Really good
 

jaydog25

Verified Customer
Registered
Verified Customer
Joined
Oct 28, 2006
Messages
153
So finally back to working out after these back to back snow storms. Did chest and triceps.

triceps
4 sets dumbbell kick backs
4 sets skull crushers
4 sets rope pull downs
4 sets overhead rope extensions

chest
4 sets cable flys
4 sets dumbbell press
4 sets incline bench
4 sets decline bench
Dips to failure

30 mins of cardio

Diet has been on point. Can tell the eq is starting to kick in cause I’ve had to buy Thai chili tuna packs and eat during the day at work cause I’m freaking starving.
 

DarrenG29

Well-known member
Registered
Newbies
Joined
Jan 16, 2021
Messages
738
Even with higher bodyfat you haven’t trained much from the photos I see what I’ve have done with you even with higher bodyfat is put calories at a set point say 4500 added cardio say 45 minutes morning build some muscles and then once cycle has fully kicked in week 8 begin reducing calories slowly and add a extra 15 minutes cardio

why ?
So you don’t end up starving on this diet and you know how much food you can eat and still make progress that being fat loss as you’ve cut way to much food to soon
 

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