Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
advertise1x
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
pentech
advertise1x
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

squat and deads

mrtraps87

New member
Newbies
Joined
Oct 28, 2006
Messages
1
hey i was taking a look at some of the strongest powerlifters routines and many of them do squats and deads on the same day. brian siders, gary frank, and andy bolton. do any of you do this? ive been doing it for a few months and both lifts are starting to rise. i feel that doing squats first really primes your muscles up for the deadlift. another thing i noticed is they all used very high volume.
 
mrtraps87 said:
hey i was taking a look at some of the strongest powerlifters routines and many of them do squats and deads on the same day. brian siders, gary frank, and andy bolton. do any of you do this? ive been doing it for a few months and both lifts are starting to rise. i feel that doing squats first really primes your muscles up for the deadlift. another thing i noticed is they all used very high volume.
I would never do that since I work to failure.
if you have any energy to deads after squats, you did not push your self hard enough with squats.
 
It takes alot of energy to squat and pull on the same day, not to mention a long workout. Many, myself included have done well, with a setup like this:

day 1,
squat heavy- singles in gear
speed pulls 6-9 singles
rack pulls up to 5 rep max

day 2,
lighter squats for reps
Stiff leg DL
lats
ghr


i have also done well with alternateing heavy squat and dl every week.

week 1 day 1:
heavy squats for reps
speed pulls
sometimes rack pulls up to max 5
always ghr 3-4 sets of 15

week 2 day 1:
heavy DL up to single and back down to 80% for reps for 2-3 sets
Squats; 80% for 6 sets of 2, no belt
ghr 3-4 sets 15


day 2 every week:
Squats at 65% max for 8 sets of 2, or 3 sets of 5
stiff legs 3 sets of 10
leg ext 3 sets of 15
sometime ghr if i have anything left.


first workout i used for squat suit, but can be done without.second, i used for raw, no suit briefs, knee wraps or belt, but will work for both. hope this helps ya.
 

Forum statistics

Total page views
587,407,645
Threads
139,821
Messages
2,885,001
Members
162,126
Latest member
Redrum42
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
thc
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top