- Joined
- Jun 16, 2013
- Messages
- 1,197
I think there are variables that are left out.
The most I can squat is 2x in a 7 day period (4 day on 1 off routine). If I do it more than that, I'd over-train very fast. Especially being over 40, my body doesn't recover like it used to.
I'm over 40 and have varied squat workouts so that I squat EOD for two weeks than go back to twice a week and it has worked for me. Same with dead lifts.