Staple supps?

[Creation]

just curious aside from food whats everyones staple supps they take year round.

for me.

Multi-vitamin
Fish oil
B-complex
Vit D(during winter)
Protein Powder

 

[roodogg]

run a search and you shall find a thread answering your ? It was fairly recent

 

[Creation]

hmm i tried searching around i couldnt find ;p

sorry for the repost

 

[ericraven2003]

Multi
Fish Oil
Resevatrol-Grape seed skin extract.
Saw Palmeto
Liver detox.
Ruby reds(concetrated fruit powder, all extracts)

 

[Macro]

glucorell (carb metabolism, liver health and anti-oxident)
fish oil (meg-3 and enteric coating essential)
Lecithin (liver health and essential phospholipids)
Green tea extract (standardized for EGCG- provides thermogenesis, pparalpha agonism similar and complementary to sesamin/episesamin (sesapure), liver health and moderation of DHT production (mild 5alpha reductase inhibition))
Twin lab duals tabs (though currently still crafting an advanced formula that theafstore will hopefully/probably add to their lines)
natures life cal/mag/d3 with copper and zinc (if you get cramping or stims decrease in effectiveness, this can be the ticket)
Sesapure (sesamin/episesamin), though primarily when bulking to limit adipose deposition.


various stims, including thermorexin, EC stack and cardio breeze.

beta alanine and purecee prior to workouts

dont count protein as supplement
but take whey isolate (bipro- its the best), mixed whey formula (ON) and micellar casien (if using flavored use muscle milk)

 

[MADD_DOGG]

whey protein
glutimine
creatine
amino acids
flax oil
mulit-vitamin

i cycle on and off the creatine, but everything else is a daily thing for me!

 

[RV63T]

whey protein
glutimine
creatine
amino acids
flax oil
mulit-vitamin

i cycle on and off the creatine, but everything else is a daily thing for me!

ill cheat and copy yours delete the flax and add saw paleminto.
i await mr hernons its crazy. maybe not crazy but he has it posted some were? or it may have just been breakfast but its a huge list.

 

[MADD_DOGG]

no flax? what will the saw-palmeto do...i drink enough cranberry juice for a small country! please explain?!?!?

 

[yogiblood]

no flax? what will the saw-palmeto do...i drink enough cranberry juice for a small country! please explain?!?!?

palmetto has something to do with preventing colon cancer.

 

[ericraven2003]

palmetto has something to do with preventing colon cancer.

Not colon. Prostate.

 

[MADD_DOGG]

i like my prostate! thanks for the advice!

 

[ridge11]

multi
whey
casein
ala
milk thistle
creatine
green t

 

[MightyJohn]

-Whey Protien Isolate
-Glutamine
-Joint Supps(Glucosomine/Chlondrotin/MSN/Hylauronic Acid)

Off & On Extras
-B-complex
-Liv52
-Cranberry
-Creatine
-Beef Aminos