Strength and Mass Routine!

[RazorCuts]

Monday
Squats—7 sets of 5-7 reps (progressively heavier sets), 1 set of 25 reps
Rack deads—5-7 sets of 3-5 reps (progressively heavier—don't need so many reps on this exercise)
Bent over row—5 sets of 8 reps (straight sets)

Tuesday
Bench—7 sets of 5 reps (progressively heavier), 1 set of 25 reps
Seated Press—5x5 (straight sets)
Dips—5 sets of 5
Barbell curls—5 sets of 5

Thursday
Squats—5 sets of 5-7 reps (Use the same scheme as on Monday, but don't go so heavy)
Deadlits—5 sets of 3-5 reps (same as Monday, but not as heavy)
Chins—5 sets

Friday
Incline Bench Press—7 sets of 5 reps (progressively heavier)
Standing Press—5 sets of 5 reps
Barbell Curls alternated with Skullcrushers—5 sets of 8 reps (straight sets)

2-3 minute rest

From CS Sloan.


RC