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sugar alcohols/carb up day

Press

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i diet for 6 days out of the week and on the 7th have a carb up day where i dont count calories just keep fat low. was wondering how do sugar alcohols effect the thyroid and leptin? should u avoid them on ur carb up day or are they ok?
 

tenny

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i diet for 6 days out of the week and on the 7th have a carb up day where i dont count calories just keep fat low. was wondering how do sugar alcohols effect the thyroid and leptin? should u avoid them on ur carb up day or are they ok?
pertaining to what????
how are you using sugar alcohols to carb up????
and why would you be worried about the effect on thyroid????

maybe i'm clueless on this
i dont know

but i do know, too much S.A.s will blow your asshole out

:eek:
 

Press

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well i realized there was alot of sugar alcohols in the fat free ice cream i was eating on my carb up day and that got me to wondering.

the idea of a carb up day is to restore ur T3 lvls and raise ur leptin.
 

tenny

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well i realized there was alot of sugar alcohols in the fat free ice cream i was eating on my carb up day and that got me to wondering.

the idea of a carb up day is to restore ur T3 lvls and raise ur leptin.
yes... but if your not counting cals like you said
why would it matter???

unless your eating nothing BUT fatfree icecream???

no??
 

Press

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yes... but if your not counting cals like you said
why would it matter???

unless your eating nothing BUT fatfree icecream???

no??
no not just icecream lol. but i wanna make sure i get my t3 up.
 

Johnny Smiles

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this post made me laugh

lol


i would think you'll be ok man

:rolleyes:

OP,
no worries brother. this stuff is alot more simple than you might like to think. go with the flow a bit. little things don't matter too much unless before a show or something. you are gtg at this point.
-JS
 

Press

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thanx for the reply's guys. appreciate it.
 

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