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- Joined
- Mar 22, 2004
- Messages
- 2,535
I work about 4-5 hours a day and it is all outside in our 105 degree weather...So when I get done I am pretty drained, lis it ok for me to drink a gatorade, since it has sugar in it I was sure if it would effect my contest diet that much...Also after a workout should I still be taking in some simple sugar....like raisins or something..thanks
