One thing I've done that I think is helpful was to get bloods to isolate what a lot of the major compounds do to me. If you are into health, seems you are, it can show you what compounds and dosages you can run without impacting bloods. People can give you some guidance but ultimately your body is an n=1 and you only care about what happens to N (you).
For instance, despite Primobolan's reputation, it hits my lipids decently at 600mg weekly. Honestly it's only a couple points better than 350mg of tren ace (which is a shit ton more effective). Now everything else is sterling and doesn't move but primo, for me, isn't a long term "health solution". Also tren moves some things but not much and generally all in range.
For test and deca I can run 750t and 600deca at a minimum without moving anything for prolonged periods (not sure how high but at least this proven multiple times).
Orals hit liver and lipids but not bad. 350mg or winny on top of 525kg of tren is about 7pts less on HDL than the 600mg primo. Ultra fuckton more effective too.
Anyway, I've spent some time and money over the years and this is a few of my learnings. It I want to push and be healthy I weigh risk/impacts vs benefits. Sounds like a similar approach might be worthwhile for you. Obviously training and focus for strength takes priority but thiught this night help a bit too.