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flex 2002

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Joined
Jun 21, 2002
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62
Hey bros,
Im looking to tighten up what i got not to concerned about getting ripped just want to shape up a bit for july.Im clean now for 6 months and only dropped from 238 to 229 at 5 11"so it wasnt all bad although it was mentally very hard to keep trainig and eating knowing i wouldnt be getting the gains i was accoustomed to.So any good diet or cycle advice welcome.
p.s im 21 bodyfat around 14 id imagine
 

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