Summer workout

[BigDev]

hEY BROS
Been doing DC type routines and gained very good strength. Its time to drop the bodyfat. Any suggestions.

 

[Jrflex10er]

yeah start eating clean

 

[mark mcgwire]

hEY BROS
Been doing DC type routines and gained very good strength. Its time to drop the bodyfat. Any suggestions.

You've got to be more specific with your questions otherwise you'll get more responses like JRflex's..... Guys will help you here, but they won't try to read your mind.

 

[BigDev]

your right fellas

It would help if I was more specific. I have been doing DC routine for aw2hile and have not really ate that clean. Just mostly watched my protein. I am at around 22% bF. Too high for me. I would be happy with aroubnd 16%. Should I keep doing DC style training and add morning cardio after awakining or change my workout to more reps. Presently working out Mon, tues, thu, friday,sunday,monday and so forth.Basically working out the same body part 3 times in 8 days. Hope that helps

 

[jerrywear]

It would help if I was more specific. I have been doing DC routine for aw2hile and have not really ate that clean. Just mostly watched my protein. I am at around 22% bF. Too high for me. I would be happy with aroubnd 16%. Should I keep doing DC style training and add morning cardio after awakining or change my workout to more reps. Presently working out Mon, tues, thu, friday,sunday,monday and so forth.Basically working out the same body part 3 times in 8 days. Hope that helps

training and dieting to diferent things,you dont need to change anything on your training,just diet will do the trick.i never change my training,maybe some body parts thats all,so if you want to get some bf off,get on the diet,and that will do everything to get that fat off.
good luck

 

[vitor]

Cardio bro, cut out the Crap, cake, cookies, white bread, bagles etc, no regular soda, Steak, Chicken Eggs, Oats, you can still eat tasty shit, just cut out the crap, Fat bodybuilders just dont look good.