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summertime workout

BigDev

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Mar 24, 2005
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29
Hey guys,

Any ideas on a good lean out workout? been doing DC type training for awhile. Just looking for a change for the summer.
 
Hey guys,

Any ideas on a good lean out workout? been doing DC type training for awhile. Just looking for a change for the summer.
You do not need to change your training to lean out. You simply change your diet!! When I get ready for shows I do not change my training at all, I change my eating to lose Body Fat!!
 
..

how much cardio are you doing? some people need some , some dont, but the diet is first. cycle your carbs.
lucian
 

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