Supplements for competition

[markl]

What are the neccessary supps for competing? I'm not talking gear but anything else and why? I usually stick to the very basics multi-v., protein powder and maybe a fat burner. I think this could be a good year for me so I'm willing to spend and try a little more.

 

[Big A]

Clcik the Search button and type in Synthelator.

 

[chris250]

Just the basic's - good whey protein, multi, fat burner, thats about it...I dont honestly believe that any natural supplement is better than whole foods...

chris

 

[Fa Seeshus]

xtend is very good when lifting or doing cardio on low carbs. seems to keep me from hitting the wall. especially when i drop the creatine