Supplements for Good Health

[Creation]

Got inspired about benefits of vitamin C i totally forgot about it until a recent post by Phil.

I got to thinking that there are probably tons of things I dont know about that support good health

some things off the top my head

-vitamin c
-Humanofort
-EFA's
-fiber


but what else ?

 

[Emery]

Milk thistle, Vit D, Multi vitamin, Flax,Fish,CLA caps, Vit C, healthy fruits and veges daily, plenty of water and BCAAs between meals.

 

[totalrecomp]

CoQ10, Resveratrol, Saw Palmetto, Garlic, whole food multi, grape seed extract, joint products, hawthorn berries are a few I use

 

[Emery]

CoQ10, Resveratrol, Saw Palmetto, Garlic, whole food multi, grape seed extract, joint products, hawthorn berries are a few I use

Yeah, I also use saw palmetto and garlic caps. Garlic is supposed to help strengthen arteries/veins. I used to have terrible nose bleeds when I was a kid and my good old family doctor started me on garlic back then. The nose bleeds went away. When I stop taking it for a few months, they come right back, so, I don't stop it now!

 

[totalrecomp]

Good stuff if you can take it.

 

[Creation]

Yeah, I also use saw palmetto and garlic caps. Garlic is supposed to help strengthen arteries/veins. I used to have terrible nose bleeds when I was a kid and my good old family doctor started me on garlic back then. The nose bleeds went away. When I stop taking it for a few months, they come right back, so, I don't stop it now!

damn thats crazy...living proof garlic does something!

what brand/type you use?

 

[biggreenstacks]

Re: Garlic

That is crazy, I use it alot for cooking. Wonder if That's enough to help?

 

[goonstopher]

Yeah, I also use saw palmetto and garlic caps. Garlic is supposed to help strengthen arteries/veins. I used to have terrible nose bleeds when I was a kid and my good old family doctor started me on garlic back then. The nose bleeds went away. When I stop taking it for a few months, they come right back, so, I don't stop it now!

Wow looks like I need to start it. I have always had nose bleeds. Worth a shot, have some here but was holding off.

 

[packing_it_on]

Nobody has mentioned **broken link removed** yet.

It is way more than a simple source of omega-3.

-Pack

 

[Ashop]

Yeah, I also use saw palmetto and garlic caps. Garlic is supposed to help strengthen arteries/veins. I used to have terrible nose bleeds when I was a kid and my good old family doctor started me on garlic back then. The nose bleeds went away. When I stop taking it for a few months, they come right back, so, I don't stop it now!

Good list of helpful supplements. I'm not a big fan of saw palmetto myself. Everytime I have used it,,,even various brands,,,it makes my nipples tender and sore.

 

[MrRage]

all good stuff, but I gotta throw Olive Leaf extract into the mix... the stuff is amazing, especially if you feel yourself getting sick or have sinus issues.

 

[BigMatt]

Vitamin C
Vitamin D (5000 IU) Min a day
Vitamin B
EFA(Fish oil) 5G Minimun a Day
CoQ10
CLA Caps
L-Carnitine
Greens Vegetables and Small fruits
Olive Oil and Coconut virgin Oil
Beef Liver Tablets

 

[totalrecomp]

Good list of helpful supplements. I'm not a big fan of saw palmetto myself. Everytime I have used it,,,even various brands,,,it makes my nipples tender and sore.

Interesting since I am very sensitive to E and P and saw palmetto does not have that effect on me.

 

[Feelthetear]

Good list of helpful supplements. I'm not a big fan of saw palmetto myself. Everytime I have used it,,,even various brands,,,it makes my nipples tender and sore.

Interesting.I am not a fan of saw palmetto either but for a different reason.It made my stool incredibly hard,i thought i was having prostate problems.I stopped the saw and my stool returned to normal.Thinking this was just a coincidence i started it back up an again 2 days later stool was rock hard.We put all these supplements in our body thinking they will have a positive impact and sometimes it works just the opposite.

 

[bufflives]

Yeah, I also use saw palmetto and garlic caps. Garlic is supposed to help strengthen arteries/veins. I used to have terrible nose bleeds when I was a kid and my good old family doctor started me on garlic back then. The nose bleeds went away. When I stop taking it for a few months, they come right back, so, I don't stop it now!

You were very fortunate to have a doctor that would suggest something to help you besides a pharmaceutical. Wish i could find that around here. But yeah, i just slice some garlic up and pop it in the oven and bake it for a few minutes. Ive also noticed less nosebleeds. Another benefit is that it's sulfuric properties probably help fight stomach cancer, much like onions.

 

[Ashop]

Interesting since I am very sensitive to E and P and saw palmetto does not have that effect on me.

It is strange. Something I cant explain,,but as mentioned,,,even with different brands and various dosages,,,I still get sore nipples.

 

[locutus61]

Good multi-vitamin
omega 3's
milk thistle
NAC
ALA
resveratrol
grape seed extract(similar to the above)
green tea extract
palmagranite extract
aspirin

 

[warrenpeace]

Hawthorn berry, cranberry extract (kidneys, heart health, BP)
Liv 52/NAC/Milk Thistle (Liver)
Low-dose daily aspirin (heart)
Vit D, Vit C, fish oil (a myriad of benefits...I use year-round)
Cissus, Glucosamine (joint health)
Niacin, Garlic (lipids)

I know this is a thread discussing supplements, but what shouldn't be overlooked is the importance of DIET and CARDIO for overall health.

 

[Rider]

Hawthorn berry, cranberry extract (kidneys, heart health, BP)
Liv 52/NAC/Milk Thistle (Liver)
Low-dose daily aspirin (heart)
Vit D, Vit C, fish oil (a myriad of benefits...I use year-round)
Cissus, Glucosamine (joint health)
Niacin, Garlic (lipids)

I know this is a thread discussing supplements, but what shouldn't be overlooked is the importance of DIET and CARDIO for overall health.

Very true, Hawthorne berry is amazing for my bp!

 

[jp2007]

Do you all follow the recommended dosage for these products? Or do you find a different dosage to be beneficial?