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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Supplements

BigMatt

Active member
Kilo Klub Member
Registered
Joined
Jun 11, 2004
Messages
1,440
Could you guys comment on my supplements?

1.Whey Gold Optimun nutrition

2.Optimen Multi-vitamins(1 each morning)

3.Fish oil(3 capsule everyday)


Im not eating the healthiest all the time, im wondering if taking a Multi-vitamin and fish oil would be a good idea?
 

ndfit29

New member
Newbies
Joined
Oct 27, 2016
Messages
26
Diet

Yeah it is a good idea but I would focus on your diet. Don't really need to drink protein powder more than once a day.
 

lntense

Active member
Kilo Klub Member
Registered
Joined
Jun 25, 2012
Messages
1,929
Good quality omega 3's are a great addition for overall health. Especially considering what compounds we use in bodybuilding..
 

CG

New member
Newbies
Joined
Feb 13, 2017
Messages
24
Depending on your size, you might need more than 1 dose of multi vitamin daily. You can get the same quality for way cheaper than optimum multi in my opinion
 

armada

Member
Registered
Joined
Dec 9, 2016
Messages
406
Could you guys comment on my supplements?

1.Whey Gold Optimun nutrition

2.Optimen Multi-vitamins(1 each morning)

3.Fish oil(3 capsule everyday)


Im not eating the healthiest all the time, im wondering if taking a Multi-vitamin and fish oil would be a good idea?
Vitamins and fish oil should ideally supplement an already healthy diet. I would brush up on the diet, as I feel that getting vitamins and minerals from whole food sources is optimal for their absorption and utilization in the body.
 

Gcherry1

Banned
Joined
Oct 17, 2015
Messages
64
Your diet is huge. If you get your diet in check you would be surprised how much of a difference it can make.
 

Justfish

Banned
Registered
Joined
Oct 13, 2016
Messages
59
Could you guys comment on my supplements?

1.Whey Gold Optimun nutrition

2.Optimen Multi-vitamins(1 each morning)

3.Fish oil(3 capsule everyday)


Im not eating the healthiest all the time, im wondering if taking a Multi-vitamin and fish oil would be a good idea?
One a day vitamins are cheaper and have a nice amount of the essentials and they will be cheaper. I only use protein shake directly after workout.
 

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