Supplements

[BigMatt]

Could you guys comment on my supplements?

1.Whey Gold Optimun nutrition

2.Optimen Multi-vitamins(1 each morning)

3.Fish oil(3 capsule everyday)


Im not eating the healthiest all the time, im wondering if taking a Multi-vitamin and fish oil would be a good idea?

 

[ndfit29]

Diet

Yeah it is a good idea but I would focus on your diet. Don't really need to drink protein powder more than once a day.

 

[lntense]

Good quality omega 3's are a great addition for overall health. Especially considering what compounds we use in bodybuilding..

 

[CG]

Depending on your size, you might need more than 1 dose of multi vitamin daily. You can get the same quality for way cheaper than optimum multi in my opinion

 

[armada]

Could you guys comment on my supplements?

1.Whey Gold Optimun nutrition

2.Optimen Multi-vitamins(1 each morning)

3.Fish oil(3 capsule everyday)


Im not eating the healthiest all the time, im wondering if taking a Multi-vitamin and fish oil would be a good idea?

Vitamins and fish oil should ideally supplement an already healthy diet. I would brush up on the diet, as I feel that getting vitamins and minerals from whole food sources is optimal for their absorption and utilization in the body.

 

[Gcherry1]

Your diet is huge. If you get your diet in check you would be surprised how much of a difference it can make.

 

[Justfish]

Could you guys comment on my supplements?

1.Whey Gold Optimun nutrition

2.Optimen Multi-vitamins(1 each morning)

3.Fish oil(3 capsule everyday)


Im not eating the healthiest all the time, im wondering if taking a Multi-vitamin and fish oil would be a good idea?

One a day vitamins are cheaper and have a nice amount of the essentials and they will be cheaper. I only use protein shake directly after workout.