Swithching from keto to carb cycling

[mexikaz]

im currently on keto and im lossin bodyfat.i can see my abs again but i look really flat.now i was thinking of switching to carb cycling and see how that works cause a few guys that i know that compete say thats the way to look full and lean.now my goal is to get to about 10% bf i think im under 15%.

i was thinking about low carbs day then every 3 day a high carb day. do u have any other methods.

also i will be doing lots of test, tren e 300mgs a week and winny 50mg a day.

any other help would be awsome.

 

[baza]

im currently on keto and im lossin bodyfat.i can see my abs again but i look really flat.now i was thinking of switching to carb cycling and see how that works cause a few guys that i know that compete say thats the way to look full and lean.now my goal is to get to about 10% bf i think im under 15%.

i was thinking about low carbs day then every 3 day a high carb day. do u have any other methods.

also i will be doing lots of test, tren e 300mgs a week and winny 50mg a day.

any other help would be awsome.

I'd go with a week of about 40g of carbs, then a week of about 80g, then start your cycling. You could do medium, low, high, medium, low, etc.

 

[mexikaz]

how much carbs is low,medium, and high?

 

[Soulstealer]

This is what I'm dieting on right now..... Tues/Sat are my days off from the gym

Day Protein Carbs Fat Calories

Sunday 350 425 80 3800
Monday 350 325 80 3400
Tuesday 300 275 80 3000
Wednesday 350 425 80 3800
Thursday 350 325 80 3400
Friday 350 325 80 3400
Sat 300 275 80 3000