Thanks matey. I am annoyed cos my back has gone again. Nothing serious just a minor set back. Very frustrated as I want this log to be great from now on. I get the bus to the gym and it is freezing and very windy and as I am very ill I contemplated just doing calf raises at home. But I though to myself I have to be 100% so I set off and the bus doesn't show up so I was waiting awhile. I finally get in the gym and on my 4th set (5-10 mins into training) my back goes. I was doing standing calf raises in the smith machine and done no plates, 1, 2 then 3 plates a side for about 25 reps each. I had 4 plates a side ready and as I got in position it went. Good thing it didn't go mid set as that would have been bad. My fault as it has been feeling tight. Perhaps I didn't warm up enough and the weight was too much for my back at this moment. I didn't lift the 4 plates though so the damage was done before.
I just done abit of light chest and arms as I didn't want to go home straightaway. It's nothing major it's just annoying. I haven't shaved as my rom is bad. I will sort out pics very soon I promise
Gonna rest it 2moro and get a physio appointment when I can. I should train on Tues but will just have to see what I am capable of doing. Bodyweight calf raises will no issue so will do them 2moro after my shots. I just hope I can do my shots as my rom is bad. Nothing serious but very annoying... I am hoping I can tie my shoe laces in the morning
Just adding I have injured myself like this about 15 times in the last 2 years... my back is a mess so I just work around it.
Pics will come and this log will only get better