GoneForever
Banned
- Joined
- Jan 1, 1970
- Messages
- 4
Ok, so for biceps in the picture I see that not only do you need to inject in both heads, but you need to switch up the injects on the lower,middle,upper part of each head. And BigA also said to switch up pin size, so I have a few diff protocols. So, BigA and anyone else, can you please recommened the best one
protocol 1:
day 1
1/2" pin both heads(lower part)
1" pin both heads(middle part)
3/4" pin both heads(upper part)
repeat
Protocol 2.
1/2" pin both heads (lower part)
1/2" pin both heads (middle part)
1/2" pin both heads (upper)
1" pin both heads (lower)
1" pin both heads (middle)
1" pin both heads (upper)
3/4" pin both heads(lower)
3/4" pin both heads (middle)
3/4" pin both heads(upper)
repeat
OR
Protcol 3
1/2" pin both heads(lower part)
1" pin both heads(middle part)
3/4" pin both heads(upper part)
1" pin both heads (lower)
3/4" pin both heads (middle)
1/2" pin both heads (upper)
3/4" pin both heads(lower)
1/2" pin both heads(middle)
1" pin both heads (upper)
Protocol #3 seems to be the best b/c everything is getting hit diff everyday but just wanted some feedback. Thanks
protocol 1:
day 1
1/2" pin both heads(lower part)
1" pin both heads(middle part)
3/4" pin both heads(upper part)
repeat
Protocol 2.
1/2" pin both heads (lower part)
1/2" pin both heads (middle part)
1/2" pin both heads (upper)
1" pin both heads (lower)
1" pin both heads (middle)
1" pin both heads (upper)
3/4" pin both heads(lower)
3/4" pin both heads (middle)
3/4" pin both heads(upper)
repeat
OR
Protcol 3
1/2" pin both heads(lower part)
1" pin both heads(middle part)
3/4" pin both heads(upper part)
1" pin both heads (lower)
3/4" pin both heads (middle)
1/2" pin both heads (upper)
3/4" pin both heads(lower)
1/2" pin both heads(middle)
1" pin both heads (upper)
Protocol #3 seems to be the best b/c everything is getting hit diff everyday but just wanted some feedback. Thanks