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Thanks Phil!

bmcjames

New member
Registered
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Messages
757
pretty cool little comparison of 2 1/2 months worth of work that is virtually all because of Phil Hernon!


May 29 2010
198lbs
**broken link removed**
**broken link removed**
**broken link removed**

August 14 2010
182.4 lbs
**broken link removed**
**broken link removed**
**broken link removed**


edit got a few others up there!
-James
 
Last edited:
Great progress James, keep at it. I'm on a journey as well.
 
btw put some cardio in and cut that lawn! (j/k) :D
 
I honestly cant wait to see what the next 6 months will bring me!

Thanks again man!



that would go over Phil's prescribed number of minutes of cardio though....

lol might have to do that on a rest day haha!
 
one word:

AWESOME.

oh and two more, DONT STOP.
-JS
 
4 others up to now!

Thanks guys!

Don't worry I don't plan on stopping anytime soon!
 
Last edited:
Nice work Bro, you can tell you've been working hard.
 
Excellent job!! Very impressed with your determination and Phils Personal training (The results speak for themselves), awesome!
 
Those results would typically take a year if not longer. You did it in less than 3months, thats great bro.
 
Awsome results! Congratulations. Thats what happens when you are trained by one of the best. I cant wait to see the 6 month mark. What a difference it makes when you hire a pro. 10 weeks is such a short time, and you came such a long way. Keep at it
 
Well

This kid has been a pleasure to work with........he tries what I ask him even though he has been told differently..........HE did this, not me......I am so proud of him.....
 
to be honest his approach was very scary to me at first.

After having been thought for so long so many other different things and then basically being told to unlearn what I have learned....
It was a sure leap of faith at the beginning but I am hooked now and will not question anymore.

In this case it was one of those sit down, shut up, and learn sorta things.
 
Great Job!

That shows ALOT of discipline and dedication... results like that- you stayed true to the course the entire time.... GOOD JOB!

Also- good attitude... there is a time for everything, a time to challenge, a time to stand up.... AND yes, like you said, a time to sit down, shut up and learn... not many grasp that concept. It's called being "teachable", THAT can get you very far in this life.
 
PHIL is good ,people talk about elbow pain.If you think about the way he starts you out,it is pretty simple,how he splits up your body parts
 
This kid has been a pleasure to work with........he tries what I ask him even though he has been told differently..........HE did this, not me......I am so proud of him.....

That's what this is all about...making a positive change in someone's life.
 
Unbelievable results !!

Looking great, Phil really knows how to throw together a plan to get rid of that fat and keep what muscle you have. But even with Phil , it still takes you to make it happen.

Congratz on being discipline to stick with it and not cut corners.

Great job Mate!
 
What everyone else has already said..
You look great bud, no doubt :cool:
 

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