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Thanks Phil!

PHIL HERNON

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JUISEBOY

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Great progress James, keep at it. I'm on a journey as well.
 

JUISEBOY

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Oct 8, 2005
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btw put some cardio in and cut that lawn! (j/k) :D
 

bmcjames

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Feb 27, 2010
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I honestly cant wait to see what the next 6 months will bring me!

Thanks again man!



that would go over Phil's prescribed number of minutes of cardio though....

lol might have to do that on a rest day haha!
 

Johnny Smiles

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one word:

AWESOME.

oh and two more, DONT STOP.
-JS
 

bmcjames

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4 others up to now!

Thanks guys!

Don't worry I don't plan on stopping anytime soon!
 
Last edited:

Jello

Moderator/Kilo Klub
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Nice work Bro, you can tell you've been working hard.
 

Sean.

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Sep 6, 2005
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Excellent job!! Very impressed with your determination and Phils Personal training (The results speak for themselves), awesome!
 

Thebigone

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Oct 28, 2009
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Those results would typically take a year if not longer. You did it in less than 3months, thats great bro.
 

Michaelthomasj

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Oct 8, 2009
Messages
1,986
Awsome results! Congratulations. Thats what happens when you are trained by one of the best. I cant wait to see the 6 month mark. What a difference it makes when you hire a pro. 10 weeks is such a short time, and you came such a long way. Keep at it
 

PHIL HERNON

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Jun 6, 2002
Messages
14,932
Well

This kid has been a pleasure to work with........he tries what I ask him even though he has been told differently..........HE did this, not me......I am so proud of him.....
 

bmcjames

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Feb 27, 2010
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to be honest his approach was very scary to me at first.

After having been thought for so long so many other different things and then basically being told to unlearn what I have learned....
It was a sure leap of faith at the beginning but I am hooked now and will not question anymore.

In this case it was one of those sit down, shut up, and learn sorta things.
 

myosin

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Aug 2, 2008
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Great Job!

That shows ALOT of discipline and dedication... results like that- you stayed true to the course the entire time.... GOOD JOB!

Also- good attitude... there is a time for everything, a time to challenge, a time to stand up.... AND yes, like you said, a time to sit down, shut up and learn... not many grasp that concept. It's called being "teachable", THAT can get you very far in this life.
 

royal

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Dec 9, 2007
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223
PHIL is good ,people talk about elbow pain.If you think about the way he starts you out,it is pretty simple,how he splits up your body parts
 

AWN2004

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May 28, 2004
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This kid has been a pleasure to work with........he tries what I ask him even though he has been told differently..........HE did this, not me......I am so proud of him.....
That's what this is all about...making a positive change in someone's life.
 

Wonton

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Aug 15, 2008
Messages
476
Unbelievable results !!

Looking great, Phil really knows how to throw together a plan to get rid of that fat and keep what muscle you have. But even with Phil , it still takes you to make it happen.

Congratz on being discipline to stick with it and not cut corners.

Great job Mate!
 

SOCOM

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Jun 22, 2009
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What everyone else has already said..
You look great bud, no doubt :cool:
 

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