Thanks Phil!

[bmcjames]

pretty cool little comparison of 2 1/2 months worth of work that is virtually all because of Phil Hernon!


May 29 2010
198lbs
**broken link removed**
**broken link removed**
**broken link removed**

August 14 2010
182.4 lbs
**broken link removed**
**broken link removed**
**broken link removed**


edit got a few others up there!
-James

 

[PHIL HERNON]

My pleasure

pretty cool little comparison of 2 1/2 months worth of work that is virtually all because of Phil Hernon!


May 29 2010
198lbs
**broken link removed**

August 14 2010
182.4 lbs
**broken link removed**

-James

Thats nothing man! Wait 6 months

 

[JUISEBOY]

Great progress James, keep at it. I'm on a journey as well.

 

[JUISEBOY]

btw put some cardio in and cut that lawn! (j/k)

 

[bmcjames]

I honestly cant wait to see what the next 6 months will bring me!

Thanks again man!



that would go over Phil's prescribed number of minutes of cardio though....

lol might have to do that on a rest day haha!

 

[smootheavy]

Great work bro, stay at it!

 

[Johnny Smiles]

one word:

AWESOME.

oh and two more, DONT STOP.
-JS

 

[bmcjames]

4 others up to now!

Thanks guys!

Don't worry I don't plan on stopping anytime soon!

 

[Jello]

Nice work Bro, you can tell you've been working hard.

 

[Sean.]

Excellent job!! Very impressed with your determination and Phils Personal training (The results speak for themselves), awesome!

 

[Thebigone]

Those results would typically take a year if not longer. You did it in less than 3months, thats great bro.

 

[Michaelthomasj]

Awsome results! Congratulations. Thats what happens when you are trained by one of the best. I cant wait to see the 6 month mark. What a difference it makes when you hire a pro. 10 weeks is such a short time, and you came such a long way. Keep at it

 

[PHIL HERNON]

Well

This kid has been a pleasure to work with........he tries what I ask him even though he has been told differently..........HE did this, not me......I am so proud of him.....

 

[bmcjames]

to be honest his approach was very scary to me at first.

After having been thought for so long so many other different things and then basically being told to unlearn what I have learned....
It was a sure leap of faith at the beginning but I am hooked now and will not question anymore.

In this case it was one of those sit down, shut up, and learn sorta things.

 

[myosin]

Great Job!

That shows ALOT of discipline and dedication... results like that- you stayed true to the course the entire time.... GOOD JOB!

Also- good attitude... there is a time for everything, a time to challenge, a time to stand up.... AND yes, like you said, a time to sit down, shut up and learn... not many grasp that concept. It's called being "teachable", THAT can get you very far in this life.

 

[royal]

PHIL is good ,people talk about elbow pain.If you think about the way he starts you out,it is pretty simple,how he splits up your body parts

 

[AWN2004]

This kid has been a pleasure to work with........he tries what I ask him even though he has been told differently..........HE did this, not me......I am so proud of him.....

That's what this is all about...making a positive change in someone's life.

 

[UKMainMan]

That's a great result in such a little amount of time.
Keep it up!

 

[Wonton]

Unbelievable results !!

Looking great, Phil really knows how to throw together a plan to get rid of that fat and keep what muscle you have. But even with Phil , it still takes you to make it happen.

Congratz on being discipline to stick with it and not cut corners.

Great job Mate!

 

[SOCOM]

What everyone else has already said..
You look great bud, no doubt