okay so my blast is over
its been 6 days since last injection, so waiting for esters to start clearing my system now
will take a break on the cruise, and get ready to blast again, for now just gonna try hold onto my muscle
yesterdays workout
45 degree leg press
18 plates X20
20 plates X15
21 plates X15
18 plates X19
19 plates X15
leg extensions
2 sets, slow negative and positive (4 second each) squeeze contraction
lying hamstring curls
200X20
190X15, dropset 110X15 (4 second negative on drop set)