IronLion2
Banned
- Joined
- Nov 10, 2017
- Messages
- 1,788
Had to drop the ancallary doses down;
1) I was having trouble getting off.
2) The t4 gave me heart issues, I dropped the dose in half but when I really push myself I notice some issues still.
3) My new pack is delayed
So down to 75mcg T4, .75mg Adex, 1.5mg Prami.
Yesterday;
Back/Chest 22 Sets
A1) Cable Fly 70x20/12
B1) Bench Press 315x10/8, (Wide Grip) 245x12/10/8
B2) Reverse Grip Pushups
A1) Overhead Row 360x10/8,270x20
A2) Overhead Row Isohold
D1) Machine Chest Press 270BBx12/10/8
D2) Machine Chest Press Partials
C1) Machine Row, Single Arm 180BBx16/12/10
C2) Machine Row Isohold
E1) DB Alternate Curl 40x20/12/10
E2) Hammer Curl 50x12/10/8
F1) DB Single Arm Supponated Row 80x12/10
F2) DB Pullover 65x12/10
F3) DB Around the World 30x12/10
F4) DB Supponated Fly 30x12/10
Diet yesterday: 500/400/50
Diet today: 75/300/100
In other news GH lethargy is kicking my ass in the mornings.... I was doing okay with pre-workout but since I noticed some mild heart palpations again, I gave up all stimulants.
Really starting to hold water, I'm still super vascular and hard but my chest and abs have no definition :/
1) I was having trouble getting off.
2) The t4 gave me heart issues, I dropped the dose in half but when I really push myself I notice some issues still.
3) My new pack is delayed
So down to 75mcg T4, .75mg Adex, 1.5mg Prami.
Yesterday;
Back/Chest 22 Sets
A1) Cable Fly 70x20/12
B1) Bench Press 315x10/8, (Wide Grip) 245x12/10/8
B2) Reverse Grip Pushups
A1) Overhead Row 360x10/8,270x20
A2) Overhead Row Isohold
D1) Machine Chest Press 270BBx12/10/8
D2) Machine Chest Press Partials
C1) Machine Row, Single Arm 180BBx16/12/10
C2) Machine Row Isohold
E1) DB Alternate Curl 40x20/12/10
E2) Hammer Curl 50x12/10/8
F1) DB Single Arm Supponated Row 80x12/10
F2) DB Pullover 65x12/10
F3) DB Around the World 30x12/10
F4) DB Supponated Fly 30x12/10
Diet yesterday: 500/400/50
Diet today: 75/300/100
In other news GH lethargy is kicking my ass in the mornings.... I was doing okay with pre-workout but since I noticed some mild heart palpations again, I gave up all stimulants.
Really starting to hold water, I'm still super vascular and hard but my chest and abs have no definition :/
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