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Kilo Klub Member
- Feb 27, 2008
Thanks for comments Elvia1023.
It were these studies on intermittent fasting combined with cardio that peaked my interest, and when I followed the same program on a keto diet, it worked for me for rapidly loosing fat without loosing any muscle mass:
"Rapid weight loss without losing muscle: combine intermittent fasting and cardio": https://www.ergo-log.com/rapid-weig...-combine-intermittent-fasting-and-cardio.html
"Experienced strength athletes lose fat by intermittent fasting, not muscle mass or strength:" https://ergo-log.com/strength-athle...tent-fasting-not-muscle-mass-or-strength.html
Deca inhibits nitrous oxide: https://www.musculardevelopment.com...deca-dick-explained-at-last.html#.XOFOUKR7nIU
Tren even in the lowest doses caused waking up in the middle of the night, terrible sleep, higher test doses & deca caused blood pressure rise from my normal 120/70, same with d-ball, primo none of the side effects of the above & no bloating. Also concerned about how deca inhibits nitrous oxide and damages blood vessels from a study I saw at ergo log.
I like to stay on a keto diet as there is zero bloat when using mk677, which increases my igf-1 levels to equivalent of 3.4iu of pharm grade HGH from China, 372 igf-1 for 1st 2 week, then levels out to 327 ng/ml for the 6 months after that. Then I go off it for 5 months. Able to keep the fat off with the keto diet year round, and workouts are just as intense, keep my protein at 240g a day as it is a modified keto diet: Palumbo keto diet. Been working out since my early 20's, age is 49.
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I actually wanted to edit my post as I thought I sounded a bit of a tit to you but it wouldn't let me when I tried.
It's great you have found a way of eating that suits you best. Everyone is different and certain diets work better for certain people. Overall energy balance is the most important factor in everything. However some people for a variety of reasons may get better results going keto or perhaps even fasting. Fasting is very popular all over and for good reason. Although fasting doesn't result in more weight loss if calories are the same for the week. However if following a certain diet plan or fasting protocol enables people to hit a certain calorie intake then great. Moreover certain ways of eating also help people follow certain diets. I know many who don't experience bad cravings on keto for example. Although some seem to think keto is a magical way to burn more fat even when consuming the same amount of calories but that's not true. It's true people oxidize more fat on keto but thats simply because they are eating more fat to begin with (using fat as fuel). I am following a keto diet myself now but it was mainly done for mental reasons and get me back on track which it has done with great effect.