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Thoughts on this spin on GVT

btech

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Feb 27, 2008
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ive done german volume in the past, its worked but i get bored with it qick.

heres a new spin, any thoughts

New Look GVT
When you say that it "worked", do you mean it worked in the sense that you were like,
"Whoa, I'm so much more swole now! Everything's bigger!"

Just curious is all. I am thinking of doing the same training I'm doing now, but do GVT for just biceps . . . see what happens.
 

mike ross

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Nov 9, 2002
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not so much bigger, there were some gains, just the strength that came with it
 

mike ross

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i understand that but i really only gained strength from it to honest..the pump was great but size was not noticeable to me
 

NY Muscle

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GVT is not for strength, just to pump the muscles.
That isnt correct. I also gain tons of strenght after doing a month or so of GVT, bench goes up a lot, pump in the gym of course but strenght in the long run.
 

BIG EVIL42

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GVT is not for strength, just to pump the muscles.
Not even close bro........ The overload of volume actually stimulates growth through a different pathway..... By CNS overload and the nervous system trying to adapt defensively to the shock. Good science behind the program when performed correctly with proper rest intervals, exercise selection, and progressive overload over the weeks.

I use it once per year and really like it for growth when calories are kept in a surplus.
 

BIG EVIL42

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Also, It originated with the German Olympic weightlifting team for strength and is VERY effective!
 

BIG EVIL42

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ive done german volume in the past, its worked but i get bored with it qick.

heres a new spin, any thoughts

New Look GVT
This is actually similar to how I modified this program for myself when using GVT about 8 months ago. Quite a shock to the body (in a good way)!
 

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