Timing of First Meal and Fasted Cardio

[Bobby_Dole]

Just started up again on a cycle of:

30 ius HGH - 3x protocol
500 mg test
25 mcg T3

Currently 190 lbs, real vascular but I hold all my water and fat in my abs. Did a show at 184lbs last month and abs are almost completely gone so going to continue cardio in morning.

Cardio 20-30 minutes light to start my day and then 20 minutes of light cardio immediately after training (full body workouts for now 4-5 days a week).

My question is for the AM, how long after cardio should I have my first meal? If I get up at 6:30, do cardio for 20-30 minutes, would I be OK holding off until 8:30-9:00 for my first meal or is that too long to wait? I'm just trying to time my meals. Or should I have a protein shake upon rising but then I wouldn't be doing fasted cardio.

Then I will eat at 11:30, train at 12:00, eat again at 2:00, 4:30, 7:00, 10:00 then bed.

Thanks!

 

[Zoobster]

Just started up again on a cycle of:

30 ius HGH - 3x protocol
500 mg test
25 mcg T3

Currently 190 lbs, real vascular but I hold all my water and fat in my abs. Did a show at 184lbs last month and abs are almost completely gone so going to continue cardio in morning.

Cardio 20-30 minutes light to start my day and then 20 minutes of light cardio immediately after training (full body workouts for now 4-5 days a week).

My question is for the AM, how long after cardio should I have my first meal? If I get up at 6:30, do cardio for 20-30 minutes, would I be OK holding off until 8:30-9:00 for my first meal or is that too long to wait? I'm just trying to time my meals. Or should I have a protein shake upon rising but then I wouldn't be doing fasted cardio.

Then I will eat at 11:30, train at 12:00, eat again at 2:00, 4:30, 7:00, 10:00 then bed.

Thanks!

30 ius of HGH. Isn't that alot?

 

[nothuman]

30 ius of HGH. Isn't that alot?

he meant 30iu spread out 3 times per week...

I don't think that is TOO long to wait to have your first meal if you want to lose fat as long as you are on other anabolics to support muscle retention.

 

[Zoobster]

Lol I know there was a typo somewhere.

 

[Bobby_Dole]

My bad, 10ius 3 times a week immediately after training.

25mcg t3 per day

500mg test per week

I will also do some clen at some point down the line and bump up the t3

 

[275bills]

Eat when you get hungry

 

[Bobby_Dole]

I'd be eating every hour

I have 3 kids, work 50+ hours a week, and travel for work locally quite a bit.

I need a set schedule in order to stay on top of things

 

[275bills]

I'd be eating every hour

I have 3 kids, work 50+ hours a week, and travel for work locally quite a bit.

I need a set schedule in order to stay on top of things

I don't do am cardio but if I did I would eat right when I get home. I train first thing and I'm always starving right after