tips to get me to 10% body fat

[tbolking]

the thing is i always diet, train, sleep to the letter, but i always end up flat, weak, and worst than i started. i suspect the lifting is the culprit. should i seriously reduce lifting to a couple times a week and use light weights? im suspecting that im not recovering from workouts. even though i throw down dextrose and whey after the gym.

should i feather weight it for high reps for a few months or just use alot of test while dieting? im happy with my size i just want 10% body fat

 

[Got Juice]

personally, i wouldnt train any different when you are dieting. still lift heavy and try to retain your muscle. eat about a 1 1/2 grams of protein per lb. of bodyweight. fluctuate your carbs high/low on certain days. dont cheat and eat high fatty foods. throw in about 20 minutes of moderate intensity cardio 4 times per week and whallaa.. its honestly easy to do, however DOING it is actually another story.. haah

that was a little far fetched, what i said, but its just the basic jist of things. read Big A's aritcle, in the articles forum. i think its called, getting ready for a show, or dieting for a show... something along those lines.

good luck,

 

[JasonWojo]

DON'T lift lighter just because you're dieting.

You didn't really give any details so it's kinda hard to help you out.

Maybe throw in a few 30' cardio sessions first thing in the morning