• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
tjk
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

To all you big boys out there

mr.clean101

New member
Registered
Joined
Feb 28, 2003
Messages
55
Please take time to answer this post. I would really appreciate it if a bunch of you would detail your diets. I do not mean 500 grams of protein 250 carbs etc. What I am looking for is more like this. 6:30 am 15 egg whites 1 cup oatmeal. What foods do you guys actually eat? Thanks for your participation. Mr.Clean
 
check my post under nutrition on chadnicholls.net i listed my 7 weeks out diet
 
mrclean, do search for "Big-H and diet". he gives a very detailed off-season eating plan. he has several laid out eating plans on the board, just search his name.
 
Last edited:
my contest diet right now: 10 weeks out

7am 40 minutes cardio: bike
8am 9 egg whites 2 yolkes 2/3 cup oatmeal with one pack equal
10-10:30 1 mesotech in water
12:30 15 oz chicken 8 oz baked potato 1/2 green beans
2:30 same meal as above
5pm same meal with out the baked potato
6 train
immediatley after training: 1 mesotech with water
10:30pm i do a three day rotation
day 1: 15 oz steak 10 oz broc
day 2: 15 oz shrimp 10oz broc
day 3: 15 oz salmon 10 oz broc


i am by no means a "great" bodybuilder.
i've won a couple of national qualifiers as a heavy weight, but like the name of this board says, their are pros here that could add a lot more.
 
Off season - whatever I wish. If I feel like McDonals, I have McDonalds. If I feel like pizza, that's what I eat. I eat every 2 hours though. And I also have a protein shake with almost every meal to make sure the protein intake is there.
Yes, I am bloated and ugly offseason :p

My competition diet is pretty much what I outlined in the Getting Ready for Competition thread in the Articles Section.
 

Staff online

  • A50#
    Old School Moderator

Forum statistics

Total page views
564,133,000
Threads
136,368
Messages
2,796,341
Members
160,704
Latest member
dbakker09
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top