Top 5 Supplements

[J_Diggs]

saw a pubmed study where people who took 60mg 2x day saw improvements in systolic blood pressure, so I would think 100mg 2x day is plenty.

Thanks for the info!

You can get Ubiquinol, the "active" part of CoQ10 from dpsnutrition.com (NOW Foods brand), GOOD price... or

CoQ10 powder from purebulk.com... GOOD price!

Make sure to take it with a fatty meal.

Ubiquinol...thanks. Great tip sir!

Here's some verbiage I pulled up on it. This makes sense.

"If you're considering a CoQ10 dietary supplement, consider the benefits of Ubiquinol, a reduced form of CoQ10 that is even more bioavailable. Functionally, Ubiquinol can be several times more effective at increasing blood CoQ10 levels. Typical CoQ10 supplements contain what is known as ubiquinone, which is the oxidized form of the nutrient as it is found in foods. But over 90% of the CoQ10 that is stored and used in the body is in the form of Ubiquinol, which is a reduced form of the ubiquinone molecule. When you ingest ubiquinone, your body metabolizes it, creating the reduced Ubiquinol form; therefore much of the existing data on CoQ10 benefits apply to Ubiquinol."

 

[ironone1]

Thanks for the info!





Ubiquinol...thanks. Great tip sir!

Here's some verbiage I pulled up on it. This makes sense.

"If you're considering a CoQ10 dietary supplement, consider the benefits of Ubiquinol, a reduced form of CoQ10 that is even more bioavailable. Functionally, Ubiquinol can be several times more effective at increasing blood CoQ10 levels. Typical CoQ10 supplements contain what is known as ubiquinone, which is the oxidized form of the nutrient as it is found in foods. But over 90% of the CoQ10 that is stored and used in the body is in the form of Ubiquinol, which is a reduced form of the ubiquinone molecule. When you ingest ubiquinone, your body metabolizes it, creating the reduced Ubiquinol form; therefore much of the existing data on CoQ10 benefits apply to Ubiquinol."

You use it for lowering your blood pressure primarily?