Hi All,
I blast and cruise - get regular bloodwork done and so far no issues, however i do keep ontop of my diet,training & weight
In terms of supplements, what are the top ones to use (with dosages) that are proven to work based off studies for;
- Cholestrol (LDL reduction and Improving HDL)
- Kidney (decreasing creatinine and urea)
- Liver
- Heart
- Gut
- BG management
Very much appreciated , i have used the search bar and there is so many contradicting answers and info dated back many years and as we all know science changes fast and new studies emerge debunking others etc;
I blast and cruise - get regular bloodwork done and so far no issues, however i do keep ontop of my diet,training & weight
In terms of supplements, what are the top ones to use (with dosages) that are proven to work based off studies for;
- Cholestrol (LDL reduction and Improving HDL)
- Kidney (decreasing creatinine and urea)
- Liver
- Heart
- Gut
- BG management
Very much appreciated , i have used the search bar and there is so many contradicting answers and info dated back many years and as we all know science changes fast and new studies emerge debunking others etc;