Its not that i CANT... its that i blast chest pretty hard, then finish with biceps and either my grip is gone or ive been in the gym for 3 hours, am out of time and need to go into work.
Gotcha, well here’s the thing with shoulders....they are mixed fibers, responding well to both high rep and heavy loads. But do to the insertion/origin, they rarely get severely damaged, and recover pretty quick. So you could literally do something like
Day 1:chest day (do a high incline bench), then 3 sets of cable laterals)
Day 2:back day (3-4 sets rear delts)
day 4: arms + 6-8 sets of middle delt
Day5: legs + 3-4 sets of rear delts
chest dAy your getting about 6 sets of shoulders with the incline pressing and laterAls, back day your getting a lot of rear delt volume with rowing and rear delt woek. Arm day you got more gas to hit shoulders with 6-8 sets, then leg day hit rear delts again 3-4 sets. That’s about 20 sets a week for shoulders which is ALOT of volume...hell you might need to cut it down to 12-15 sets. And you don’t waste a day, and not fuck up your other bodypart training