Buy Needles And Syringes With No Prescription
SR Health Tech store banner
am
Riptropin Store banner
advertise on professional muscle millions of hits per month
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
Professional Muscle Store banner
M4B Store Banner
Buy Needles And Syringes With No Prescription
Generation X Bodybuilding Forum
advertise on professional muscle millions of hits per month
lowest price guarantee at professionalmuscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Turkey Stuffed Pasta Shells

djdizzy

New member
Registered
Joined
Jan 24, 2009
Messages
165
In Todays installment of Cooking with Chef Boy-R-Dizzy we are making Lean Stuffed Pasta Shells.

I usually double the amounts to cook for the work week.

Ingredients

20 uncooked jumbo pasta shells
1lb extra lean turkey meat
1 medium onion, chopped
1 medium green pepper chopped
1 ¼ cups reduced fat ricotta cheese
1 ½ cups reduced fat Italian cheese blend
¼ cup grated Parmesan cheese
¼ cup prepared Pesto
1 egg
1 can Italian diced tomatoes
1 can no salt added tomato sauce
1 tsp. Italian seasoning

•Cook pasta according to package directions to al dente; drain and rinse in cold water. In a large skillet, cook the turkey, onion and green pepper over medium heat until meat is no longer pink; drain. In a large bowl combine the ricotta cheese, 1 cup Italian cheese blend, Parmesan cheese, Pesto, egg and half the Turkey meat mixture.

•In a small bowl, combine tomatoes, tomato sauce and Italian seasoning. Spread ¾ cup into a 9x13in baking dish coated with cooking spray. Spoon cheese/Turkey mixture into pasta shells; place in baking dish. Combine remaining Turkey mixture and tomato mixture; spoon over shells; Sprinkle with remaining cheese.

• Cover with foil and bake at 350 for 40 min, uncover and bake for additional 5-10 minutes until cheese is melted.

photo 1-2.JPG

photo 2-2.JPG

photo 3-1.JPG

photo.JPG


nutritional facts:
2 stuffed shells =
295 Calories
22g Protein
23g Carbs
8g fat

Enjoy!
 

j4ever

Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Jan 18, 2009
Messages
2,054
looks good!
 

Osta-gain

New member
Kilo Klub Member
Joined
Dec 2, 2010
Messages
963
And the feeling in your belly PRICE LESS:headbang:
 

cane-corso

New member
Registered
Joined
Jan 14, 2012
Messages
50
hell yeah man!! this looks damn good, definitely going to make this asap lol, thanks for sharing the info
 

djdizzy

New member
Registered
Joined
Jan 24, 2009
Messages
165
No, they only had 1 brand of normal Large Pasta Shells at my Ralphs from Barilla. I'm sure if you look around you can find some or maybe online.
 

Forum statistics

Total page views
497,806,530
Threads
122,521
Messages
2,312,441
Members
154,642
Latest member
lukenn87
Top