- Joined
- Oct 20, 2005
- Messages
- 816
Hey RC even though I'm an individual that's used to an high volume routine with high intensity. This routine should yeild high intensity for it's volume right? If not could I ad another set of 12 to the excersises? or another set of 6?
Yes even though this is lower volume it will yield a great amount of intensity. Try the routine as is. If you feel like adding another set you can. This is all about growth as just not adding to hypertrophy but also hyperplaysia hense the stretch overload which more experienced trainers will benefit from as it has shown to benefit those with large amounts of hypertrophy.