Using caps that contain both. 10mg var, about 2/3gram creatine blend (5 caps/day). Bad bloating, pain and gas in the midsection. Don't seem to remember this from var but it's been quite a while. I'm normally subject to stomach distress just not this bad. Going to the health food store for probiotics. Chewing Tums and popping Pepcid. Any additional suggestions? Starting to get bennies and don't want to stop. Been on about three weeks.
Thanks,
Sd
Thanks,
Sd