Guys i may be a little behind on this stuff .I took it for the first time today.Holy shit when i was done with my work out the scale said i was 215 man it looked like 225 or more.What do you guys know about it?
low GI high molecular weight carb. Refuels glycogen stores as quickly as anything and passes through the stomach very rapidly. read all you want on it at trueprotein.com. I agree though, best stuff ive used PWO.