I know i sound like the real prick here but..... When i see thes big fuckers in prison, it just makes me want to train harder because man... lets face it, we your so much better off.
My two cents on the issue is this.. Most prisons dont have quality food or supplelemnts. No way do they have lean cuts of steak, chicken breast, fish, turkey.
Sure they have store.. im sure they can get some tuna and protein maybe.
I know someone is going to post a response on how good the food is and how much they can get. The bottom line is...
They cant get what we can.. They cant eat what we eat, take what we take, sleep when we sleep or train were we want to train.
The dudes have to make due with whats available.
Here is were genetics truely fit in.. A guy with great genetics can get by on a some tuna, noodles, protein powder and the minimal of all gear.. I really dont see how any of the guys are taking in any oil or high quality products that are available to us.
Time is surely on their hands... but damn, it seems like if you go to the gym, do your 12-20 sets on a bodypart, bust our your cardio, eat your 6 clean meals per day, get your sleep, buy what you need to buy, etc.. thats all you need.. In my opinion, you see the vids of the big dudes. But most are not bodybuilders.. This is good motivation though when you see somone yolked as hell eating cup o noodles ..