Here is the problem.
Last few years i had a issue with my right knee. However I have notice few things
Every time i eat any sort of grains : rice cous cous , barley oat etc i cant even crouch without pain. Now i am at the stage where i hear loud clikcks in my knee and feel like almost bone goes agains the bone. Wife freaked out one night when it was quiet in a room. She tought we have something under the bed. Year by year it going worse. Now interesting thing- the moment i get rid of those type of carbs and goes on fruits only as carb all the pain is gone. Literally few days and i see huge improvement. I work as a manager in retail so crouching multiple times a day is a normal thing. Does anybody may have an idea what i am dealing with? Some allergic reaction ? Huge inflamation which damage my joint? I would love to hear your input as I need to make some major changes in my nutrition as i cant see it going worse - it is already very bad. Thanks guys.
Last few years i had a issue with my right knee. However I have notice few things
Every time i eat any sort of grains : rice cous cous , barley oat etc i cant even crouch without pain. Now i am at the stage where i hear loud clikcks in my knee and feel like almost bone goes agains the bone. Wife freaked out one night when it was quiet in a room. She tought we have something under the bed. Year by year it going worse. Now interesting thing- the moment i get rid of those type of carbs and goes on fruits only as carb all the pain is gone. Literally few days and i see huge improvement. I work as a manager in retail so crouching multiple times a day is a normal thing. Does anybody may have an idea what i am dealing with? Some allergic reaction ? Huge inflamation which damage my joint? I would love to hear your input as I need to make some major changes in my nutrition as i cant see it going worse - it is already very bad. Thanks guys.