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What do you guys think about this ?

Moen

New member
Kilo Klub Member
Joined
Aug 18, 2003
Messages
1,540
WO A : Chest/Back/Shoulders/Traps/Abs

*Incline Dumbell Bench Press
*Dumbell Bench Press
*Machine Press
*Deadlift
*Lat Pulldown
*Barbell Row
*Shrugs
*Dumbell Press
*Side laterals
*Bent over laterals
*Machine Crunch

WO B : Arms/Legs

*EZ Curl
*Cable Curl
*Close grip Bench Press
*Triceps Pushdown
*Front Squat
*Leg Press
*Leg extension
*Leg Curl
*Stiff leg Deadlift
*Calves Leg Press

Everything 1 set to faillure in a 4-8 rep range + sufficient warmup sets ofcourse

I'll be training 3 days per week mo-we-fri and rotating workouts and ofcourse try beat either my previous reps or weight every session
 
Looks like too many exercises. Probably better to stick with just the basic compound movements.
 
Pretty good, quite similar to a program I often use (rotated with DC and GVT). Personally, I favour higher reps (8-15) though.
 

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