What do you guys think about this ?

[Moen]

WO A : Chest/Back/Shoulders/Traps/Abs

*Incline Dumbell Bench Press
*Dumbell Bench Press
*Machine Press
*Deadlift
*Lat Pulldown
*Barbell Row
*Shrugs
*Dumbell Press
*Side laterals
*Bent over laterals
*Machine Crunch

WO B : Arms/Legs

*EZ Curl
*Cable Curl
*Close grip Bench Press
*Triceps Pushdown
*Front Squat
*Leg Press
*Leg extension
*Leg Curl
*Stiff leg Deadlift
*Calves Leg Press

Everything 1 set to faillure in a 4-8 rep range + sufficient warmup sets ofcourse

I'll be training 3 days per week mo-we-fri and rotating workouts and ofcourse try beat either my previous reps or weight every session

 

[pc1663]

Looks like too many exercises. Probably better to stick with just the basic compound movements.

 

[Maelstrom]

Pretty good, quite similar to a program I often use (rotated with DC and GVT). Personally, I favour higher reps (8-15) though.