- Joined
- Apr 5, 2007
- Messages
- 5,485
Man tough crowd on here today.
I am going to attempt to not pile on anymore today and give you what I believe you’re asking for (or as close as it gets).
You’ve been here a long time man. You really need to take your own advice and be here to learn from those more experienced than you and not ask foolish questions.
pubmed.ncbi.nlm.nih.gov

You’ve been here a long time man. You really need to take your own advice and be here to learn from those more experienced than you and not ask foolish questions.

Effect of single wrist exercise on fibroblast growth factor-2, insulin-like growth factor, and growth hormone - PubMed
Anabolic effects of exercise are mediated, in part, by fibroblast growth factor-2 (FGF-2), insulin-like growth factor-I (IGF-I), and growth hormone (GH). To identify local vs. systemic modification of these mediators, 10 male subjects performed 10 min of unilateral wrist-flexion exercise. Blood...
