What macro nutrient ratios do you guys run?

[BeenGone]

Just wondering what Macro ratios you guys run.

 

[PHIL HERNON]

WELL

Just wondering what Macro ratios you guys run.

IT DEPENDS UPON WHERE YOU ARE IN YOUR CONTEST PREP......GOALS, ETC....EVERYONE IS SLIGHTLY DIFFERENT HERE AND YOU NEED TO TEST YOURSELF TO SEE WHERE IT FALLS FOR YOU.

 

[BeenGone]

Ok fair enuf ,Since diet seems to be a major weak point for many amature bodybuilder wannabees (myself included to be honest) ,where in your opinion would be a good place to start?Thank you for your time and wisdom in these matters in advance.

 

[PHIL HERNON]

HONESTLY

THAT QUESTION NEEDS ATTENTON....... I WOULD NEED TO KNOW A LOT ABOUT YOU. IT SEEMS THAT YOU WANT A CHEAP QUICK ANSWER SO HERE IT IS.......START SOMEPLACE.

 

[Anti_hero]

lol Phil you get what you pay for but BG Phil is right start somewhere and track your progress, diets are progressive so its going to change.