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What sandwhich bread do you eat?

jared530

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Feb 7, 2010
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I eat orowheat wheat bread. I know this isnt good for you, so im asking what you use for sandwiches?
 

tenny

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besides ezekeil

ive been trying the oat breads
making french toast and shit

some are good , some are too processed
some have alot of sugar.....trying to find a happy medium
 

BigMatt

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I stay away COMPLETY from Grains,even rice or oats.
 

waynaferd

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Jeesh I dunno about this not eating grains stuff.....

But back to the topic, I like Double Fiber bread, w/ 5 grams protein/slice....can't think of the brand tho....
 

Dave_19

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I prefer whole wheat bread. Make sure it says "100% whole wheat". Rye also is not bad, and Ezekiel bread is great if you're looking to stay in the low GI's I believe its in the mid 30s.
 

naturalsux

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Jeesh I dunno about this not eating grains stuff.....

But back to the topic, I like Double Fiber bread, w/ 5 grams protein/slice....can't think of the brand tho....




Thats what i eat, natures own double fiber.
 

BigChef

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I stay away COMPLETY from Grains,even rice or oats.

So what carbs do you eat? Why stay from those carbs? just curious!
 
B

babyface4life

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I like NY rye for a ham or turkey sandwich . plain English muffins with eggs , and a 12 inch white sub roll for philly cheesesteak that I'm having tonight as my midnight snack . I like whole grain but find it to be too dry .
 

BigMatt

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So what carbs do you eat? Why stay from those carbs? just curious!

Fruits.

Apples,Grapefruit,WaterMelon,Banana,Strawberries,blueberries,Oranges.

I belive the Stomach and the digestion system works as a whole.

Indulging Wheat or Grains,create Stress Inside the Colon,Gluten is an allergy alot of people have and dont know about.

Staying with fruits is easier with Digestion and you get minerals ,anti-oxidents , Very good fiber source,but the main point is that is easier to digest Fruits than Grains.

Digestion play a huge role in bodybuilding.

Just my opinion
 

kid1dakota

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Grains cause inflammation in the body.

When Egyptians started farming and storing grains is when certain diseases such as type 2 diabetes became prevalant.

Lots of research and info available on this.
 

TheOtherOne55

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very interesting read. I want to hear more on people's opinions. I only eat ezekiel. Ill eat whole wheat occasionally.
 

Tyrone

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Flaxseed bread is pretty damn healthy I think. Not as great tasting as most though...
 

mace123

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P28 if you can afford it.

28 grams of protein per two slices. Slap on a hefty chunk of meat and your set!
 

kingpeon

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Here are a couple nice articles on grains by Ron Kosloff.

**broken link removed**

**broken link removed**
 

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