what up everyone

[swol]

How is everyone doing? I missed u guys lol ! Ok here is the deal i have to take a yr to get my beautiful wife pregnet! I still plan on trying to improve my week spots....I am goign to drop all the juice but stay on IGF and GH. I have taken both b4 but not positive how to take the IGF and get the most out of it. Does anyone have any good ideas...........I am holding my weight pretty good 220 and about 12 to 15 percent bf. well any sugestions wwould be help full. Oh and good job guys from az at the mid usa..sorry 4got ur names!

 

[xcelbeyond]

Good Luck!

You can retain a good "appearance" by watching your diet.

 

[Rob Roy]

MIA

How is everyone doing? I missed u guys lol ! Ok here is the deal i have to take a yr to get my beautiful wife pregnet! I still plan on trying to improve my week spots....I am goign to drop all the juice but stay on IGF and GH. I have taken both b4 but not positive how to take the IGF and get the most out of it. Does anyone have any good ideas...........I am holding my weight pretty good 220 and about 12 to 15 percent bf. well any sugestions wwould be help full. Oh and good job guys from az at the mid usa..sorry 4got ur names!

Thanks Swol, I was wondering when you going to resurface around here. RobRoy