I eat a little more protein than most do on the diet. I also use coconut oil with my eggs and bacon in the morning if I lift after breakfast and if it's a rest day then no coconut oil with breakfast. I use coconut oil 2 more times a day in my protein shake.
My% is way off from textbook keto as text book keto I feel is really not for advanced lifters like many of us on here. I think I'm at 175gms of fat maybe more. 300gms of protein and sometimes more.
On non workout days it's maybe 250gms of protein and 175-200gms of fat. It varies and I never really keep track like I did 15 years ago when I first started doing doing a ckd. As the weeks go on I just drop the portion size of meals and the fat keeps coming off.
BTW here is dinner