Whats the best?????????????

[nartic]

Whats the best supplement to take for lactic acid, even when I strength train my muscle starts to burn an that makes me fail at my set before the muscle gets tired from the weight not a good thing if your trying to get mass.
Any information would help thanks.

 

[Quad-smack]

Beta-Alanine.

 

[gtj220]

I think baking soda(sodium bicarbonate) is a lactic acid buffer but pushing through the pain is kinda what sets the bodybuilder apart from the gym rat, get into the pain bro

 

[nickman...]

Beta-Alanine.

I was gonna say the same thing

 

[liftalot79]

Release of Lactic Acid

When I Wrestled I remember Coach putting me in the Hot Tub then making me go in a Cold Water Chamber for 45 Seconds 3x a wk. That would do it.
That is Physical Supplements I don't know.