Whats you Favorite PWO Carb

[pimpman]

Cereal

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[socialdfan]

Skittles

 

[supermofo]

3 Pop Tarts with 2 scoops of ON Whey Gold Standard. lol I'm not shredded but damn I'm big. lol

 

[Deleted member 121863]

COOKIES!!!

 

[qbkilla]

right now I am eating two cans of fruit and a bag of nuts along with 16 ounces of chicken or turkey.

This is a good one, because its food and not some concoction. For me potatoes or fruit. An expensive sugar drink IMO is not going to benefit me over food, it may actually be less ideal for many reasons.

 

[TheOtherOne55]

i rotate between rice-based cereal (chex, rice crispies, cocoa crispies), jasmine rice and bagels.
all digest super fast and are delicious. literally, just ate 3 bagels right now

 

[Elvia1023]

This is a good one, because its food and not some concoction. For me potatoes or fruit. An expensive sugar drink IMO is not going to benefit me over food, it may actually be less ideal for many reasons.

I am not disagreeing with you and in the majority if cases I actually agree. Food should always come first but just curious have you ever used the likes of HBCD's?

 

[ADRiLASh]

Pre and intraw i prefer HBCD. Postworkout meal thai or basmati rice works well for me, alternating with sweet potato

 

[TeknoViking]

Quaker oats cinnamon cereal squares.

 

[Tank211]

I’m a big fan of cream of rice and rice Chex cereal!

 

[thewizkid]

Virtargo was the best I’ve used

 

[qbkilla]

I am not disagreeing with you and in the majority if cases I actually agree. Food should always come first but just curious have you ever used the likes of HBCD's?

I have not, I have used dextrose and malto mixed with hydro and isolate back in the day. From what I've read, the only time it is beneficial or needed to drink a fast acting carb and protein pwo is when you train fasted. If you eat 1 or 2 hours before training the aminos are still being released into your blood after training so the steady supply is already happening. I think it was Alan argon that said this. What are your thoughts? I always aim to optimize things so I'm open to changing my approach.

 

[b-boy]

When I'm not keto and eating carbs then its oatmeal, blueberries, cinnamon, almond milk, and vanilla birthday cake blended protein powder (isolate, egg white, casein) all mixed together in a big as bowl

 

[Mike Hunt]

some of you are eating cereal post workout??? why would you want all that sugar thats being shuttled through along with all the glycogen?

 

[qbkilla]

some of you are eating cereal post workout??? why would you want all that sugar thats being shuttled through along with all the glycogen?

I'd guess the simple carbs spike insulin faster than complex, but as far as results won't matter

 

[lif22]

chocolate