What's your favorite breakfast ?

[Flex2019]

you serious? Is that you in your avatar? That would not fill me up for 5 minutes and if thats you in your avi your twice my size.

Yep thats me, and that breakfast is more dense in calories than it sounds.

60p, 50c, 26f - 675 calories. This is something I eat during contest prep (i.e. now). Offseason I eat a bit more.

 

[rusty2902]

Protein shake with oatmeal in it 4 egg whites

 

[smackthatAAS]

Wow... Cant EVER imagine going back to just whites.

1 TBSP EVCO
6 Eggs Sunny Side Up
1/4 Cup Shredded Cheese sprinkled over top
Hot Sauce over top

Let eggs set, pop the lid on for about a minute or so to fully cook.
Slide onto plate, pop the yokes and salt to taste... Best eggs I've ever had, have 'em 2x per day.

 

[Cito33189]

stuffed french toast from Ihop



California omelette is good too.

 

[Krunkkid13]

8 egg scrambled with 8 oz fajita beef 2oz shredded mozzarella
16oz vitamin d milk
8oz of fajita seasoned potatoes
2 pieces of sour dough toast

 

[davidxxxl]

Oatmeal and whey

 

[growing1221]

4 whole eggs scambled over 1/2 a cup of grits with cheese. its sooo good

 

[scienceguy]

Granola cereal and a smoothie with strawberries, protein powder, banana, milk and oatmeal.

 

[Chipper Jones78]

I thought this post said "favourite BK"

You boys need to live it up a little.

Favourite BK -

Susague with over easy eggs, with white toast and strawberry jam, opps, dont forget the hashbrowns with siracchi.

 

[mikelee12790]

Pork chops and eggs the best

 

[Animalattack]

6 boiled eggs.

AA

 

[xray man]

you gave some ideas to add some variety to my breakfast, thanks

 

[sma]

I ate enough eg whites for a life time

ATM its

1.5 chicken breast 1 or 1.5 cup rice cooked in 1tbl sp coc nut oil
2ezekial breads 2tbl sp almond butter ( its prolly more like 3 because that stuff is too good )

 

[Mr_math]

3 10 oz chicken breasts deep fried
10 inch sweet potato waffle.

Aka chicken and waffles

 

[BrutalFox]

eggs are the base for first meal of the day

 

[Incognito1]

Three whole eggs and a cup of egg whites scrambled with some chives added, and 2 bananas

 

[Scotchfillet]

eggs eggs eggs

 

[brendanb]

I would have to say steak, eggs (sunny side up and very runny), and grilled sweet potatoes with sugar free ketchup all served on toasted Ezekiel rasien bread (with ghee spread or natty peanut butter). I like to chop everything up (except the bread), use plenty of seasalt, and make samwiches. I could in fact eat this meal for every meal and I would be more than content

 

[JIM93635]

6 oz lean steak, 4 whole eggs and a very large coffee to get the day started

 

[sammy555]

At the moment it's either about 500g rump steak with 4 poached eggs and some walnuts and almonds or if a training day 300g oats with about a pint of skimmed milk, 50g toffee flavored whey mixed in and a chicken breast.

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