Where to have hands on dip machine

[comedycentral]

I like the seated tricep dip machine but where is it best to have hands.
In front of the body in line with the body or behind.
I want to put max stress on tricep without aggravating my shoulder

 

[PitbullTank]

I like the seated tricep dip machine but where is it best to have hands.
In front of the body in line with the body or behind.
I want to put max stress on tricep without aggravating my shoulder

everyone is built different... i like it inline w body(altho i like real dips better)... but i think a lot of people put the seat too low and have the handles come up too high on the motion bringing their shoulders and chest into it... i try to make it a push down starting from parallel and stopping just short of lockout...

 

[RunNPump]

:yeahthat: