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Where to have hands on dip machine

comedycentral

Member
Registered
Joined
Dec 7, 2009
Messages
872
I like the seated tricep dip machine but where is it best to have hands.
In front of the body in line with the body or behind.
I want to put max stress on tricep without aggravating my shoulder
 

PitbullTank

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 15, 2010
Messages
4,651
I like the seated tricep dip machine but where is it best to have hands.
In front of the body in line with the body or behind.
I want to put max stress on tricep without aggravating my shoulder
everyone is built different... i like it inline w body(altho i like real dips better)... but i think a lot of people put the seat too low and have the handles come up too high on the motion bringing their shoulders and chest into it... i try to make it a push down starting from parallel and stopping just short of lockout...
 

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